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If you are in this category, there is a simple solution: Start slow and build from there.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cktymaoio001d3g6z2t6i7g14@published'}, {'data': {'text': 'Another key problem is the sport you play and the amount of contact. Pickup basketball, for example, can be great fun, but quick-darting movements and reliance on others to be just as fast can lead to contact and potential injury. Pick your activities wisely and use good judgment.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cktymaole001e3g6z4x9ndxnx@published'}, {'data': {'text': 'Finally — and many of us are guilty of not doing this — take time to warm up. The incidence of overstretching and tearing of ligaments, muscles or tendons can be greatly reduced if you take time to stretch. 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