Exercise | Audacy

Don't want to go out and shovel the snow? Your doctor might agree with you, even if your spouse doesn't Dr. Brian McDonough warns about the dangers of shoveling snow for people who are out of shape

January 8, 2025
In extreme conditions, muscles can break down and poison the kidneys for endurance athletes In rare circumstances, your body can eat away at your muscles and poison your kidneys

October 10, 2024
These simple exercises can help improve your memory and other brain functions

October 8, 2024
Fitness program for new and expecting mothers also helps fight hunger FIT4MOM donates meals to Feeding America with each mom that joins program

September 25, 2024
As dawn broke Sunday, runners at Cooper River Park finished a grueling 24-hour ultramarathon Real troopers braved a Loopy Looper on the Cooper — and they feel just super

August 4, 2024
Regular doses of tai chi could protect memory for years

November 9, 2023
Runners in Philly sweat it out despite oppressive heat City still under heat health emergency through Saturday night

July 29, 2023
Teens can go to Planet Fitness for free this summer to stay in shape

May 8, 2023
As pickleball popularity rises, so does the number pickleball-related injuries Here's how to maximize fun and minimize pain

April 30, 2023
Medical Report: Some of the best things in life really are free

January 19, 2023