Want a better night's sleep? Pay attention to your thermostat. Lower the temperature two to three degrees after dinner, and two to three more at bedtime with a target of around 65 degrees. In cooler temps we tend to sleep more deeply.
Here's A KyXy Quik Tip: To Help You Sleep Better
dt_original: None
show_updated: None
---
By Gene Knight
Jun 11, 2020, 03:13 PM PT
