Last week we were talking about her 84 pound weight loss and now she’s speaking out about how she achieved it.
She revealed that she had gastric sleeve surgery 2 years ago.
She says, “I got that almost two years ago. I will never, ever, ever lie about it ever. It is the best thing I have ever done.”
But she has a warning to anyone who thinks it’s a quick fix! She says, “If you don’t work out and you don’t’ eat right, you gain weight. All it does is move you in the right direction.”
#MileyCyrus
The singer just released a new single called “Midnight Sky” and that has everyone asking when a new album will come.
She hasn’t put one out since 2017 when she released “Younger Now.”
Unfortunately, we are going to have to wait awhile.
Miley won’t release her new album until she can tour again.
She said, “I really think that the record I made is meant for festivals, for shows, for touring.”
She also said she’s written about 20 songs for the new album.
#InTheBuff
Maybe it’s time to ditch your favorite PJ’s and sleep in the buff!
Experts say there are several benefits of sleeping in the nude!
They say sleep quality improves because you are cooler and you avoid skin rubbing on loose sleeping garments…for this reason you may also fall asleep faster.
Experts say that it could improve your relationship with your partner as the skin contact when snuggling can help lower cortisol (the stress hormone,) release oxytocin (the love hormone) and increase attraction between partners.
They also say it’s good for your skin as it helps the body eliminate sweat and dirt that clothing reintroduces to the body.
#Cinnadust
Cinnamon Toast Crunch is often high on the list of the best cereals and now General Mills is taking advantage of that distinction with a new way to enjoy that cinnamon-y taste!
Cinnamon Toast Crunch “Cinnadust” seasoning is coming.
It’s a full shaker of just the cinnamon and sugar blend.
It goes on sale at Sam’s Club on September 1st and then it will roll out to everyone sometime next year.
