Giving Tuesday is also giving back to your health

There are some great health benefits when you give to others, some just might surprise you.
There are some great health benefits when you give to others, some just might surprise you.
There are some great health benefits when you give to others, some just might surprise you. Photo credit Feel Good Fitness with Jenn Hobby

Today is Giving Tuesday, a world wide movement to encourage other to give. Not only is giving to others good for the community, but it's also surprisingly good for your health. Doctors say that the act of giving has a long lasting physical and psychological effects. You can experience lower blood pressure levels, lower stress levels, less anxiety and depression. Want to know what else giving can do for your health? listen to the full Feel Good Fitness below.

Listen to Feel Good Fitness with Jenn Hobby every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! Favorite Star 94 to stay up to date with everything happening in the Star 94 Community!