Lifestyle | Audacy

6 ways to make friends as an adult The site Psychology Today just did a big write-up on how to make friends as an adult. It seems to get harder and harder the older you get. Here's what they say:

November 21, 2022
Looking for the BEST RESULTS when working out? Experts say DO THIS Working out can feel like a chore, especially when you're not seeing results. Check out this EXPERT recommended exercise HACK.

November 8, 2022
More Americans are turning to veggies You will NOT believe what American voted as their top five favorite veggies to eat!

September 29, 2022
Feel beautiful in your body this summer with Matte Collection The highly famed fashion company is back with an all new sexy summer swimsuit line up made for all women.

May 25, 2022
Want to burn enough calories for two days? A new study reveals how to work out only once, but burn calories for two days straight.

January 27, 2022
3 Cheers for red wine and here's why A new study out of the U.K. concluded that people who drank red wine had a lower risk of catching COVID.

January 25, 2022
This Doctor reveals her secret to wellness Weight Loss Specialist and Wellness Expert, Dr. Jada talks about her virtual wellness summit: Girl, Get Read for 2K22 and her secret to wellness.

January 12, 2022
Is the secret to working out buying a calendar? New year, new me, right? Well what's the best way to keep your health goals for 2022? Studies show it's not what you think.

January 11, 2022
Let's get to the root of the Winter diet During this time of year we tend to lean into our cravings for comfort food, but the key is to find the root.

January 6, 2022
Have you heard … Sitting is the NEW smoking Sitting is the new smoking, but don't worry there is a light at the end of the tunnel.

January 4, 2022