Wellness | Audacy

Atlanta’s Best Backyard will bring in 2024 with its popular health + wellness event The Home Depot Backyard to Host Fitness on the Field powered by lululemon® at Mercedes-Benz Stadium on January 8 and 17

January 9, 2024
More Americans are turning to veggies You will NOT believe what American voted as their top five favorite veggies to eat!

September 29, 2022
Want an easy to follow diet hack? Dieting is no easy task to follow, but here's one easy to follow diet tip that any one can stick to.

May 17, 2022
Want to burn enough calories for two days? A new study reveals how to work out only once, but burn calories for two days straight.

January 27, 2022
3 Cheers for red wine and here's why A new study out of the U.K. concluded that people who drank red wine had a lower risk of catching COVID.

January 25, 2022
This Doctor reveals her secret to wellness Weight Loss Specialist and Wellness Expert, Dr. Jada talks about her virtual wellness summit: Girl, Get Read for 2K22 and her secret to wellness.

January 12, 2022
Is the secret to working out buying a calendar? New year, new me, right? Well what's the best way to keep your health goals for 2022? Studies show it's not what you think.

January 11, 2022
Let's get to the root of the Winter diet During this time of year we tend to lean into our cravings for comfort food, but the key is to find the root.

January 6, 2022
Have you heard … Sitting is the NEW smoking Sitting is the new smoking, but don't worry there is a light at the end of the tunnel.

January 4, 2022
Are you eating enough Shrimp?

December 28, 2021