The best way to get healthy is to make it a habit. Expert psychologist share that if you want to get healthy, make your intentions concrete and specific. What does make it concrete and specific mean? Instead of writing on your calendar, "workout more" you should write "put on sneakers as soon as I walk in the door and walk 10 blocks."
Experts also say consider what is around you to help contribute to your success. This could mean stocking up on healthy foods, remove any temptations and find a place in your schedule to exercise. Try and get your family and friends involved. Research shows that you tend to mirror what the people around you are doing, so surround yourself with people who want to be healthy.
Listen to Feel Good Fitness with Jenn Hobby every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! Favorite Star 94 to stay up to date with everything happening in the Star 94 Community!
