Let's get to the root of the Winter diet

During this time of year we tend to lean into our cravings for comfort food, but the key is to find the root.
During this time of year we tend to lean into our cravings for comfort food, but the key is to find the root.
The root to your health Photo credit Feel Good Fitness with Jenn Hobby

Experts say the best foods to reach for during the winter season is root vegetables. They share that roots like acorn, butternut squash, ginger, kale, citrus fruits, brussels sprouts and fennel. These are nutrient dense foods that thrive during the winter time.

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Jenn Hobby
Pile on the veggies this winter!
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Featured Image Photo Credit: Feel Good Fitness with Jenn Hobby