At the end of every year we start thinking about all the things we want to accomplish next year. A new poll revealed that only 44% of people make a New Year's Resolution, but only 10% of the 44% stick to the resolution. The most recorded resolution in 2020 was to lose weight and it's also a goal we are least likely to follow through with. So what can we do differently this year to stick to our goals?
Experts say create a list of things you will give up like candies, junk foods and sodas. Create a deadline, the pros say creating a deadline gives you a sense of purpose and urgency. Create a course of action by writing on a calendar your monthly and weekly goals.
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