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You are what you eat and research can prove it 7 foods that are good for you and the planet, backed by research.

April 5, 2022
How to store your produce items to extend their shelf life

January 25, 2022
Have you heard … Sitting is the NEW smoking Sitting is the new smoking, but don't worry there is a light at the end of the tunnel.

January 4, 2022
4 Tips for a healthy holiday season Do you want to survive the holidays in a healthy way this year? Feel Good Fitness has 4 healthy holiday tips.

December 16, 2021
Only 10% of Americans are sticking to this goal New Years is just around the corner and a new poll reveals that 44% of Americans set a New Year's Resolution, but only 10% of that number stick with their intended goal.

December 14, 2021
How much do you love singing? Did you know that singing is good for your health?

December 7, 2021
Join me for a spot of tea?

November 4, 2021
13 best healthy snacks you can order online today

September 17, 2021