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Experts share that this is damaging to our mental health psychologically. Nutritionists say we should never exercise for the sake of burning off calories, we should exercise to increase our health.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckxj1q8ou000e01tk0huz04ar@published'}, {'data': {'selectedPodcast': {'mediaTitle': "Jenn hobby's Feelgood Fitness 12-23-21", 'podcastData': {'episodeId': 1069232972, 'podcastId': 20111}, 'mediaThumbSrc': 'https://images.radio.com/podcast/75C9E464988CDF1FA31753F0C9F19E35.jpg', 'mediaShowTitle': 'Jenn Hobby'}, 'componentVariation': 'podcast-episode-listen'}, 'original_ref': 'www.audacy.com/_components/podcast-episode-listen/instances/ckxj1wbsg0020397jd8z26bue@published'}, {'data': {'text': 'Listen to Feel Good Fitness with\xa0<a href="https://www.instagram.com/jennhobby/?hl=en">Jenn Hobby</a>\xa0every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! 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