Diet And Exercise | Audacy

31% of people do THIS in winter, do you? 31% of people admitted to skipping their workouts in winter because of THESE 3 REASONS.

November 25, 2022
Avoid the holiday gut by doing THIS Expert Dieticians share the best way to avoid holiday weight gain WHILE enjoying those delicious sweets

November 10, 2022
Looking for the BEST RESULTS when working out? Experts say DO THIS Working out can feel like a chore, especially when you're not seeing results. Check out this EXPERT recommended exercise HACK.

November 8, 2022
More Americans are turning to veggies You will NOT believe what American voted as their top five favorite veggies to eat!

September 29, 2022
Want an easy to follow diet hack? Dieting is no easy task to follow, but here's one easy to follow diet tip that any one can stick to.

May 17, 2022
It's National Garlic Day and you should celebrate! Did you know all of the incredible health benefits garlic has? What experts have to say is shocking.

April 19, 2022