Feel Good Fitness is quick tips to help you feel good. Is it time to get your diet in check this season? I am right there with you, I was just talking to a friend about it yesterday. Here's a simple tip of from nutritionist and dietitian: make sure that at least a quarter of every meal is vegetable based.
In a study conducted out of Pennsylvania the subjects who were given meals that had 25% veggies consumed 350 fewer calories throughout the day then those who ate veggie free dishes. As you know in Georgia we’ve got phenomenal spring and summer vegetables like beans, cow peas, corn, squash and cucumbers - the list goes on and on. Farmers markets are fired up and back this season, they can provide these veggies to you fresh and locally grown. If you're finding it tough to get those fresh veggies in your diet experts say even frozen veggies are good for your diet.
Listen to Feel Good Fitness with Jenn Hobby every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! Favorite Star 94 to stay up to date with everything happening in the Star 94 Community!