Canada's new drinking guidelines may be tough to swallow for beer-loving Canadians!
The Canadian Center on Substance Use and Addiction is now suggesting people drink no more than two drinks per week. They define a "standard" drink as equaling a bottle of beer, a glass of wine, or a shot. This is a huge drop from the guidelines issued back in 2011, which suggested consuming no more than 10 drinks a week for women and 15 for men, guidelines in line with many other countries including the US.
The Center outlined the myriad health issues associated with too much drinking, including an increased risk of cancer, liver and heart disease, gastrointestinal problems, and pancreatitis. It also mentions the link to car crashes, falls and violence, noting alcohol is the top preventable cause of death and disability, as well as social issues.