(WWJ) It's a scorcher out there.
The National Weather Service predicts the mercury in the thermometer will soar above 90 degrees multiple times this week in Metro Detroit.
Detroit residents who need relief from the heat are welcome to go to a "cooling center." The five air-conditioned recreation centers will be open today through Thursday, noon to 8 pm:
- Adams-Butzel Recreation Complex (10500 Lyndon)
- Crowell Recreation Center (16630 Lahser Road)
- Farwell Recreation Center (2711 E. Outer Drive)
- Kemeny Recreation Center (2260 S. Fort Street)
- Patton Recreation Center (2301 Woodmere)
Visitors at the centers will be required to wear a mask or face covering and keep a physical distance. They will also be screened for coronavirus symptoms by answering questions and undergoing a temperature check before entering.
"It's important that seniors, those with health challenges and even pets stay cool and hydrated throughout the summer months to protect against heat-related illness," Chief Public Health Officer, Denise Fair, said in a press release.
The Detroit Health Department also recommended residents do the following during periods of intense heat
- "Drink plenty of water and avoid alcohol and caffeine.
- Eat well-balanced, light, and regular meals. Avoid using salt tablets unless directed to do so by a physician.
- Reduce outdoor activities and stay inside in air-conditioned locations.
- Never leave children, seniors, or pets alone in closed vehicles—even for short periods of time.
- The temperature inside the car can become 30–40 degrees hotter than the outside temperature.
- Check on family and neighbors who are older, sick, or with special needs that may need help responding to the heat.
- Watch out for signs of heat exhaustion and heat stroke, which include: confusion; hot, dry, flushed skin; cool and clammy skin; lightheadedness; headache; dizziness; and nausea. Call 911 immediately if any of these symptoms occur.
- Choose loose fitting, lightweight clothing, and opt for light-colored fabric, as it reflects heat. Avoid wearing black clothes, especially if you're in direct sunlight. Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses and sunscreen.
- If you must work outside, take frequent breaks and drink plenty of water.
- PETS: To avoid heat-related illnesses in your pet, make sure they have protection from the sun and cool drinking water. Avoid leaving them outside during excessively hot and humid days, and monitor them regularly."
