(WWJ) - A recent Harvard study finds people who are optimistic are more likely to live longer, to age 85 or older. But if you're more of a glass half empty person, don't worry -- experts say optimism can be learned.
Pay attention to your self talk and how you view a situation. It's as simple as trying to switch from a negative to positive, says Dr. Paula Klieger a Birmingham psychologist. For example, getting over a break-up.
"Think about, 'OK, what did I learn from this relationship? What do I understand better about myself? Are there some things that I can change in terms of the way I think and the way I respond,'" Klieger said.
Being active can also help you be more optimistic. Simply getting up from your desk every hour and taking a little walk can make a difference.
"Movement has been found to be very important for increasing longevity, increasing the way we see our lives and increasing things like optimism," said Klieger.
Being around people who are uplifting will also improve your mood.
It is unclear how exactly optimism helps people attain longer life. Researchers theorize that more optimistic people may be able to regulate their emotions and behavior, as well as bounce back from stressors and difficulties more effectively. More optimistic people also tend to have healthier habits, such as engaging in more exercise and not smoking, which could extend lifespan.
