With temperatures soaring into triple digits, it's necessary to stay cool when you're at a music festival. As a reminder, you should seek medical attention if you aren't feeling well, even if it means missing your favorite band.
1. STAY HYDRATED!
Probably the most important rule of the bunch as being hydrated and having water with you will make a world of difference. Even if you aren't thirsty, you should continue to drink water, sports beverages, or coconut water to stay hydrated. Avoid soda, alcohol (save it for when you're out of the heat), and coffee as those drinks cause dehydration.
2. Find Some Shade
It may not seem like much, but taking a few minutes in the shade can provide the relief you need on a hot day. Not everywhere will have access to shade, but getting out of the sun for a few minutes will help cool you off.
3. Invest In A Portable Cooling Product
From fans you can plug into your phone, portable air conditioners, cooling towels, and water bottles with built-in misters, there's plenty of festival friendly products that'll help you stay cool. Be sure to check up on the festivals list of prohibited and allowed items before entering though as you won't want to toss aside your brand new cooling accessory.
4. Wear Light, Breathable Clothing
As much as you may want to show off your latest festival outfit, extreme heat calls for sensibility.
5. Take A Break
Going all day at a festival is already a tiring affair, so be sure to take frequent breaks to hydrate, reapply sunscreen, and relax. The common adage "it's a marathon, not a sprint" is especially pertinent during periods of extreme heat.