With another excessive heat warning in effect, health officials are reminding parents to keep kids hydrated. Chief Medical Officer of United Healthcare Dr. Kevin Stephens says parents must step in and pay attention to their kids.
“You have to keep your eyes open. Make sure they are not exhibiting signs of dehydration. You want to catch it when it’s minimal or mild cause once you get too severe you can really have severe problems,” Dr. Stephens warned.
Kids are at a higher risk for dehydration and heat illness compared to adults because children have a lower sweating capacity and produce more heat during physical activity. The amount a child should drink varies by age, gender, weather, and level of physical activity. Stephens suggests plenty of water and hydrating foods.
“Usually every fifteen minutes they should have about four ounces of water,” advised Dr. Stephens. “You can also use ice cubes, popsicles, jello, and fruit. For instance, watermelon. Kids who are breastfeeding or bottle feeding should not be given water.”
Stephens urges parents not to allow kids to play in extreme heat for long hours and to keep an eye out for symptoms.
“Kids will complain that they have dry mouth. No tears when they cry. The eyes look sunken. And of course, a good sign for babies, if you wash diapers, count your diapers and see if they’re not soiling diapers,” he said.
Stephen says if you think your child may be suffering from heat illness, hydrate them and consult a doctor.