Did you know there is one type of food in particular that we should all be eating every day to help lose that belly fat? Well, according to Rhonda Peters —Exercise Physiologist and Owner and Wellness Coach at
BeBalanced Natural Weight Loss Centers of Farmington Valley — that one food is cruciferous vegetables. Ok, so it's not just ONE food, but its a food category which includes broccoli, cabbage, cauliflower, asparagus, and other leafy greens.
Rhonda tells Christine Lee "we work with women and men who are frustrated with their inability to lose weight as easily as they used to.
They struggle with low energy, they’re not sleeping well, and stress and anxiety start taking a toll on their overall health. We help them overcome these issues quickly and naturally by balancing hormones through Whole Foods nutrition, lifestyle changes and professional supplementation." In fact, folks lose between 15-22 pounds in 30 days! Want more info? Check out the interview Christine did with Rhonda below. Meanwhile, join Christine Lee for the fabulous grand opening of BeBalanced Hormone Weight Loss Centers in Farmington Valley, Thursday March 2nd from noon till 2pm. You can find BeBalanced in the new Whole Foods complex in Avon at
60 Market Street next to WAGS animal grocer. See you there!



