KYW Newsradio’s Medical Reports are sponsored by Independence Blue Cross.
Exercise increases your brain’s plasticity, or connections between cells. It also releases a chemical called brain-derived neurotrophic factor, which helps new brain cells develop and thrive.
But what is the best amount of exercise?
Most studies suggest 30 minutes a day on most days. The CDC recommends a goal of 150 minutes of moderate aerobic activity and two days of strength-training each week.
One of the best ways to try and hit that goal is to try something new whenever you can, and never underestimate the power of day-to-day activities that allow you to stay moving and engaged all day.