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Try virtual yoga', 'authors': ['Dr Brian Mc Donough'], 'content': [{'data': {'text': '<em>PHILADELPHIA (KYW Newsradio) </em>— It is estimated that eight out of 10 of us will have back pain at some point in our lives. The pain can last just a few hours or days, but for some, the pain can cause years of suffering and disability.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cm361lvyk000x01suouendcfd@published'}, {'data': {'text': '<iframe width="100%" height="165px" frameborder="0" src="https://player.amperwavepodcasting.com?&amp;feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F7068248_2024-11-12-110048&amp;withPlaylist=false&amp;theme=dark&amp;playerDisplay-download=false"></iframe>', 'isIframe': True, 'componentVariation': 'html-embed', 'fbInstantArticleHtml': '<iframe width="100%" height="165px" frameborder="0" src="https://player.amperwavepodcasting.com?&amp;feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F7068248_2024-11-12-110048&amp;withPlaylist=false&amp;theme=dark&amp;playerDisplay-download=false"></iframe>'}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/cm3eg59js000c3b7paljlk6v2@published'}, {'data': {'text': 'There are numerous treatments for back pain, ranging from medications to surgery. Physical therapy and overall fitness can also help.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cm361n1g3001k357puwb0r3y7@published'}, {'data': {'text': 'Yoga that is targeted to relieve back pain can also help, but a new study from <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2825746">the Cleveland Clinic found</a> that a third of back pain patients missed at least half of the in-person sessions, often because they were in too much pain to leave home.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cm361n1hi001l357pz54810km@published'}, {'data': {'text': 'When they introduced virtual yoga, attendance improved and the percentage of patients feeling better increased as well.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cm361n1j9001m357p2a3da1xh@published'}, {'data': {'text': '<a href="https://www.audacy.com/kywnewsradio/kyw-medical-reports"><em>Get more medical reports from Dr. Brian McDonough</em></a><em>.</em>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cm361n1l3001n357pymniri26@published'}, {'data': {'text': '<em>\u200b\u200bKYW Newsradio’s Medical Reports are sponsored by Independence Blue Cross.</em>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cm361n1mj001o357pun7ntemp@published'}], 'feedImg': {'data': {'alt': 'Getty Images', 'url': 'https://images.radio.com/aiu-media/GettyImages1287047840-d06f24aa-aea2-4ac3-a265-0553431dcbd9.jpg', 'width': 4579, 'credit': 'Getty Images', 'height': 3053, 'caption': None, '_version': 1, 'mimeType': 'image/jpeg', 'imageLink': None, 'rendition': None, 'sizeInBytes': '1094315', 'borderToggle': None, 'componentVariation': 'image'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/cm361lvyk000u01sume5qqtn8@published'}, 'sources': [{'text': 'KYW Newsradio'}], '_version': 24, 'featured': False, 'headline': 'Medical Report: Got back pain? 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