You can skip overnight bathroom breaks with almonds. To outsmart that "gotta go" urge, which robs most of us of about 40 minutes of sleep a night, snack on half-a-cup of almonds daily. UCLA scientists say the nuts will cut overnight bathroom trips in half and that improves sleep quality by 55 percent.
KyXy Quik Tip: For Your Sleep!
By Gene KnightJan 21, 2020
