Want a better night's sleep? Buy a rocking chair. UCLA investigators suggest you spend 60 seconds before bed relaxing in a comfy rocking chair. The rhythmic motions of the chair encourage the brain to produce calming alpha waves, which help you fall asleep faster and snooze soundly through the night.
KyXy Quik Tip: Fall Asleep Faster!
By Gene Knight
Mar 02, 2020
