Here’s an easy way to deal with the stress we're all feeling: hum. To dial down your worry, simply hum your favorite tune. The vibrations produce calming brain waves, slashing stress by half in just one minute.
Here’s an easy way to deal with the stress we're all feeling: hum. To dial down your worry, simply hum your favorite tune. The vibrations produce calming brain waves, slashing stress by half in just one minute.