It's 2022 and we always want to start fresh. Well have you heard that sitting is the new smoking? Don't worry because even that trip to the copy room or your new at home office can make a major impact. A new study reveals that even just a small amount of exercise has a protective effect on your well-being over all.
Another study found that people who stood up and moved around for at least two minutes for every hour of sitting had a 33% lower risk of death. So try including a quick walk around the office or even stretching on your coffee break, you might be surprised at the results.
Listen to Feel Good Fitness with Jenn Hobby every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! Favorite Star 94 to stay up to date with everything happening in the Star 94 Community!