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Pomegranates not only look good in our holiday drinks, but they are good!

Pomegranates have many surprising health benefits you can enjoy all year round, especially during the holidays.

Pomegranates have many surprising health benefits you can enjoy all year round, especially during the holidays.
Pomegranates have many surprising health benefits you can enjoy all year round, especially during the holidays.
Feel Good Fitness with Jenn Hobby

The pomegranate is typically in season in the Northern hemisphere from October through May and has many delicious health benefits. Pomegranates are full of antioxidants. While the outside is not edible, it's the seeds that are the delicious part. Just one cup of pomegranate seeds provides fiber, proteins, vitamin c, vitamin k folate and potassium. In some studies pomegranates can even improve memory. Want to hear more about pomegranates, listen to Feel Good Fitness NOW!

Listen to Feel Good Fitness with Jenn Hobby every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! Favorite Star 94 to stay up to date with everything happening in the Star 94 Community!

Pomegranates have many surprising health benefits you can enjoy all year round, especially during the holidays.