The pomegranate is typically in season in the Northern hemisphere from October through May and has many delicious health benefits. Pomegranates are full of antioxidants. While the outside is not edible, it's the seeds that are the delicious part. Just one cup of pomegranate seeds provides fiber, proteins, vitamin c, vitamin k folate and potassium. In some studies pomegranates can even improve memory. Want to hear more about pomegranates, listen to Feel Good Fitness NOW!
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