{'byline': 'by Alyssa DiTomasso', 'hosts': 'by Jenn Hobby', 'byline_sources': '', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'star94atlanta', 'path': 'star94atlanta/latest/saying-no-can-save-your-life'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2022-05-19T13:40:51.275+00:00', 'lead': [{'data': {'alt': 'Say NO', 'url': 'https://images.radio.com/aiu-media/FeelGoodFitness1080x1080-b0bf0c6f-a1c6-4282-97b2-8856fec6e589.jpg', 'width': 1080, 'credit': 'Feel Good Fitness', 'height': 1080, 'caption': None, '_version': 1, 'imageLink': None, 'rendition': None, 'sizeInBytes': '164755', 'borderToggle': None, 'componentVariation': 'image'}, 'original_ref': 'www.audacy.com/_components/image/instances/cl3d28c4a001v39770f2mjt39@published'}], 'slug': 'saying-no-can-save-your-life', 'tags': [], 'feeds': {'msn': True, 'rss': True, 'postup': True, 'facebook': True, 'newsfeed': True, 'sitemaps': True, 'frequency': True, 'smartNews': True, 'apple-news': False, 'smart-news': True, 'most-popular': True, 'reversechron': True, 'google-news-feed': True}, 'hosts': ['Jenn Hobby'], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/cl3d216ej000t01qma1ygeg56@published'}, 'byline': [{'hosts': [{'name': 'Jenn Hobby', 'slug': 'jenn-hobby', 'text': 'Jenn Hobby'}], 'names': [{'name': 'Alyssa DiTomasso', 'slug': 'alyssa-di-tomasso', 'text': 'Alyssa Di Tomasso'}], 'prefix': 'by', 'sources': []}], 'teaser': 'Saying NO can save your LIFE', 'authors': ['Alyssa Di Tomasso'], 'content': [{'data': {'text': "If you're experiencing stress or burn out then kick the bad habit of saying ‘yes’ when you should say ‘no’. Research conducted at the University of California and San Francisco shows that the more difficult you find it to say no, the more likely you are to experience stress, burn out and depression. 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Saying no is an act of self-control now that will\xa0increase your future self control by preventing the negative effects of over-commitment. It kind of reminds me of the 80s ‘just say no’.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cl3d2767n000v3977tkfmlapu@published'}, {'data': {'text': 'Listen to Feel Good Fitness with\xa0<a href="https://www.instagram.com/jennhobby/?hl=en">Jenn Hobby</a>\xa0every morning starting at 7:40 a.m. Feel Good Fitness is about doing small things that make a big impact on how you feel. Download the FREE Audacy App today! 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