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What Time Should Your Kids Go To Bed?

Here's how many hours your child needs of sleep every night...

Child Going To Bed
Child Going To Bed
(Getty Images)

The American Academy of Sleep Medicine, which are also endorsed by the American Academy of Pediatrics has several recommedations when it comes to the amount of SLEEP a child needs...

Because the amount of sleep a child needs is cumulative over a total 24 hour day, this chart tells us what we instinctually already knew—when our kids sleep more during the day, they can stay up a little later at nighttime and be okay. When they start dropping naps, you might need to inch bedtime up earlier to make up for those lost hours.

Here's how many hours your child needs of sleep every night...