Now what for Tanner Houck? The Red Sox pitcher has an interesting plan.


The advice might have seemed odd for some, but Tanner Houck understood.

“Don’t get in a bench-press competition with Noah Syndergaard.”

“I 100 percent concede from the beginning,” the Red Sox pitcher said with a chuckle. “I won't even attempt.”

This is Houck’s new world. Watching the Mets’ star pitcher throw shirtless — countering the muscles of the man they call “Thor” with the best flexibility in South Florida — while mingling in among Cy Young Award winners Corey Kluber, Justin Verlander and Max Scherzer.

Welcome to the next step for the pitcher who offered the Red Sox so much hope with three unworldly starts at the conclusion of an otherwise very forgettable 2020 season.

“Some big-name guys and that's ultimately why I wanted to come down here,” Houck explained on the Bradfo Sho podcast. “After being in the big-league camp this past year and just being around guys like Sale and Eovaldi and just being able to pick their brain on a day-to-day basis, I was like, 'I need this year-round.' You're only going to learn from people like that who have been in some elite situations and that's what I wanted to surround myself with to be the best I can.”

“Here” is Cressey Sports Performance-Florida in Jupiter, the training facility used by some of the most accomplished baseball players on the planet. Now, Houck is spending his days among of them.

“He was a fun surprise,” said Brian Kaplan, vice-president and co-founder of the South Florida center (joining New England native and training icon Eric Cressey), also serving as the facility’s pitching coordinator. “Usually we have a pretty good idea what big leaguer we're going to have each year. We have the same minor league group of guys come back year after year and if we do add somebody it's usually through word of mouth from somebody we've already worked with. But he just randomly emailed in one day and was like, 'Hey, I'm heading down and I would like to train with you guys this offseason.' So seeing his name come across was exciting because it wasn't something expected.

“He's in there six days a week and he has fit in really well with the group. He's young. You don't realize it. We have an interesting culture. We have a lot of veteran guys and we have a lot of up-and-coming prospects and he definitely converges more to the younger guys.”

That run of 17 innings during which he gave up just one earned run was nice. But the Red Sox rookie knew he needed to peel back his next layer. This was the way to do it.

Four days a week working on his body. Two more focusing on mobility and balance. And all the while integrating the throwing side of things with Kaplan. What worked? What didn’t? Where can he go from here?

And, of course, those conversations with some Cy Young-Award winners.

“I think that's the interesting part,” Kaplan said. “The only other time of year where you see veteran and young guys is in spring training and in spring training it is certainly casual but there is a goal in mind where you're getting ready for the season and you're trying to get ready to compete. The interesting part of this time of year is a lot of those veteran guys are more open and they're a little more laid back and more willing to sit down and have a conversation about how he attacks hitters or how works on pitches or throwing programs or general experiences with managers. It's a really unique atmosphere because I don't think you get that any other time in the year. A lot of the young guys will sit in the warm-up area and just pick up a conversation with a guy and start asking him question and lead to an entire conversation for the workout. It's kind of fun to see, especially for the younger guys because I think it's such a valuable learning experience. They are there for the training and the throwing. But it's definitely an added bonus they don't get anywhere else.”

Added Houck, “I grew up watching a lot of those guys on TV and just seeing their careers develop and now getting to train with them and getting to pick their brain is mind-blowing. I can't even put it into words because these are guys I've looked up to for years now. Getting to compete against them on a day-to-day basis, whether it's in the season coming up or whether it's in the weight room, it's truly unfathomable for me. But it's exactly what I wanted. I wanted to be around the best and that's what I feel like I needed to do. You're talking about some Cy Young winners and World Series winners and that's the ultimate end-goal for me. Whatever knowledge I can get, I'm an open book.”